Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.

Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.

'I challenge people just do it for a month to see how you feel, okay?'

And what it is doing to your body, asks nutritionist Komal Jethmalani.

Start the day with a glass of warm water, lemon, and a teaspoon of honey.

Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.

These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.

Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.

People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods

People who are inactive are more likely to develop colon cancer, says Roy De Souza.

Quit smoking, cut down your caffeine intake and spend more time with your family.

Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.

Never reheat fats and oils. Add less salt while cooking.

Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.

Coke draws up Rs 11k-cr plan to sell frozen fruits, juices. Firm also considering launching frozen Fanta and Coke.

Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.

Follow these tips to survive festive binging.

Anuj Rakyan, the entrepreneur behind Raw Pressery, has seen his business valuation grow 50 times in a little over 3 years. The sky is the limit, he tells Rediff.com's A Ganesh Nadar.

Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?

Venkatesh Kini, business unit president, Coca-Cola India and South West, shares his plans with Arnab Dutta.

Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.

When Kishore Singh found himself fielding dieting fads and hints...

'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!

Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.

With scorcher days ahead, you must be looking for ways to avoid the heat. Here are few!

Did you know that mushrooms can help control your sugar level?

Read this before you get started on a 'healthy' eating plan.

Trying hard to lose weight? Try out these super foods!

The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)

Saturday marks the Zoroastrian New Year or Navroze. Coomi Selod shares with us these special recipes that are prepared on this special day.

These will not only help you lose weight but stay healthy as well.

Follow these tips and you can have a ball without missing out on fun.

A four-week plan for you to run like a champ.

Avoid these common mistakes and make a healthy smoothie.

In the second part of a series, we bring you recipes from chef Vikas Khanna's latest book.

Here are some simple and important ways to control your blood sugar and live healthier.

Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)